How Your Body is Asking for Help Without You Knowing

Tired woman sitting on couch with pc, massaging neck

Our bodies are incredibly complex and sophisticated machines, constantly giving us feedback on our health and well-being. From aches and pains to changes in appetite and sleeping patterns. There are countless ways that our bodies communicate with us to let us know that something is off. In this blog, we’ll explore some of the most […]

How The Items in Your Home May Be Contributing to Hormonal Imbalance

Let’s talk about this one.. Your home is supposed to be your safe space but when it comes to the products you keep in your home it may not be so safe. Your cleaning products… There are many chemicals commonly found in home cleaning products that can be hazardous to human health, including: 1. Ammonia: […]

Understanding Your Female Sex Hormones

3d illustration. Model of serotonin molecule, Hormone of Happiness

Female sex hormones play a critical role in the functioning of the female reproductive system. These hormones are responsible for regulating the menstrual cycle, preparing the body for pregnancy, and maintaining a healthy reproductive system. The two primary female sex hormones are estrogen and progesterone. Estrogen Estrogen is a primary female sex hormone, produced primarily […]

How do Hormonal Imbalance and Gut Inflammation Go Hand in Hand

Hormonal Imbalance and Gut Inflammation: The Connection You Need to Know Hormonal imbalances and gut inflammation are two common health issues that women face today. These conditions can often go hand in hand, and when left untreated, they can cause a host of health problems. In this blog post, we will explore the connection between […]

Introduction

Hello Everyone!! I am so excited our paths have crossed to help give you the chance to live a natural, balanced life. I created this weekly blog to share information I learned about ways that our bodies need our help and how to heal them naturally. I will be posting here weekly with new information […]

Magnesium

  • Helps to maintain normal electrolyte concentration
  • Aides in blood glucose control
  • Important component in steroid production: including estrogen, progesterone, testosterone, and DHEA
  • Supports healthy endocrine function including thyroid hormone
  • Improves stress response