How Your Body is Asking for Help Without You Knowing

Tired woman sitting on couch with pc, massaging neck

Our bodies are incredibly complex and sophisticated machines, constantly giving us feedback on our health and well-being. From aches and pains to changes in appetite and sleeping patterns. There are countless ways that our bodies communicate with us to let us know that something is off. In this blog, we’ll explore some of the most […]

Magnesium

  • Helps to maintain normal electrolyte concentration
  • Aides in blood glucose control
  • Important component in steroid production: including estrogen, progesterone, testosterone, and DHEA
  • Supports healthy endocrine function including thyroid hormone
  • Improves stress response